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Biohacking, optimizing human performance and health: the benefits of float therapy 

Biohacking and sensory deprivation

Bob Agnew, founder of EXO, the leader in sensory deprivation and float tanks explores biohacking and the role float therapy plays in the increasing popularity of optimizing human performance.

What is biohacking?

Biohacking is a term that encompasses a wide range of practices aimed at optimizing human performance, health, and well-being through a combination of lifestyle modifications, technology, and scientific experimentation. The goal of biohacking is to enhance physical and cognitive abilities, improve overall health, and potentially extend lifespan.

 

Biohacking can involve various approaches, including:

 

Nutritional optimization

Adjusting your diet to maximize energy levels, mental clarity, and overall health. This might involve following specific dietary protocols, consuming supplements, or experimenting with fasting and intermittent fasting.

 

Exercise and fitness

Regular exercise and physical activity to improve strength, endurance, flexibility, and overall fitness. Biohackers may explore different workout routines, training methodologies, and recovery techniques to optimize performance and reduce the risk of injury.

 

Sleep optimization

Prioritizing quality sleep and experimenting with techniques to improve sleep duration and sleep quality. This can include creating a conducive sleep environment, practicing relaxation techniques, and using sleep-tracking devices to monitor sleep patterns.

 

Mindfulness and stress reduction

Incorporating meditation, mindfulness practices, and stress management techniques to promote mental well-being, reduce anxiety, and enhance cognitive function.

 

Supplementation

Using dietary supplements and nootropics to support cognitive function, memory, focus, and mood.

 

Technology and wearables

Harnessing the power of technology, wearable devices, and health-tracking apps to monitor various health metrics, track progress, and make data-driven decisions about lifestyle choices.

 

Genetic testing and optimized diet

Exploring genetic testing and optimizing diet based on the results of genetic predispositions.

 

Cold exposure and heat therapy

Experimenting with cold exposure techniques, such as cold showers, ice baths, and cryotherapy, as well as heat therapy methods like saunas and infrared light therapy, to promote recovery, enhance circulation, and boost immune function.

Overall, biohacking is about taking an active role in your health and well-being, leveraging science, technology, and personal experimentation to optimize physical and cognitive performance and achieve a higher quality of life.

What is float therapy/ sensory deprivation? 

Float therapy, also known as flotation therapy or sensory deprivation therapy, involves floating in a specially designed tank filled with warm water and Epsom salt, creating a buoyant environment where individuals effortlessly float on the surface. 

The tank is soundproof and lightproof, depriving the senses of external stimuli. This sensory deprivation allows for deep relaxation, stress reduction, muscle recovery, and mental rejuvenation. Float therapy is often used for its potential benefits in promoting physical and mental well-being, enhancing creativity, and improving sleep quality.

Explained: How float therapy helps with biohacking 

Float therapy, also known as flotation therapy or sensory deprivation therapy, can be considered a tool within the realm of biohacking due to its potential benefits for physical and mental well-being. Here’s how float therapy can contribute to biohacking efforts:

 

Stress reduction

Float therapy offers a unique environment free from sensory input, allowing individuals to deeply relax and unwind. By reducing stress levels, float therapy can help optimize the body’s response to stressors, promoting better overall health and resilience.

 

Enhanced recovery

Athletes and fitness enthusiasts often use float therapy as part of their recovery regimen. The buoyancy of the water and the absence of gravity in the tank can alleviate pressure on joints and muscles, facilitating faster recovery from workouts and reducing the risk of injury.

 

Mental clarity and focus

Float therapy can induce a meditative state, leading to increased mental clarity, focus, and creativity. For biohackers seeking to optimize cognitive function, float therapy may provide a valuable tool for enhancing mental performance.

 

Improved sleep quality

Adequate sleep is crucial for overall health and well-being. Float therapy has been reported to promote better sleep quality by reducing stress and anxiety levels. Biohackers focused on optimizing sleep patterns may incorporate float therapy into their routine to enhance sleep duration and quality.

 

Pain management

Float therapy has been shown to help alleviate chronic pain conditions such as fibromyalgia, arthritis, and back pain. For biohackers seeking natural approaches to pain management, float therapy may offer relief and improve overall quality of life.

 

Mindfulness and stress management

Float therapy encourages mindfulness and relaxation, providing an opportunity for individuals to disconnect from external distractions and focus on the present moment. Practicing mindfulness has been linked to numerous health benefits, including reduced stress, improved mood, and better overall well-being.

 

Optimization of sensory perception

Float therapy deprives the senses of external stimuli, allowing individuals to experience a heightened state of sensory awareness. This heightened perception can help biohackers tune into their body’s signals and better understand their physiological responses to different stimuli.

 

Overall, float therapy aligns with the goals of biohacking by offering a holistic approach to optimizing physical and mental performance, promoting recovery, and enhancing overall well-being. Integrating float therapy into a biohacking routine can complement other lifestyle interventions and contribute to achieving optimal health and performance goals.


Equipped with remote assistance, thorough filtration, and advanced UV sterilisation, the Exo tank is the benchmark for hygiene and functionality in the market. Interested in learning more? Speak to a float therapy expert today, our team is on hand to help.

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Bob Agnew, founder of EXO, the leader in sensory deprivation and float tanks explores biohacking and the role float therapy plays in the increasing popularity of optimizing human performance. What is biohacking? Biohacking is a term that encompasses a wide range of practices aimed at optimizing human performance, health, and well-being through a combination of

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